{"product_id":"magnesium-glycinate-supplement-sleep-anxiety-hormones","title":"Magnesium Glycinate Supplement | Sleep, Anxiety, Hormone \u0026 Bone Support","description":"\u003ch2\u003eThe Magnesium Your Body Actually Absorbs.\u003c\/h2\u003e\n\u003cp\u003eNot all magnesium is created equal. \u003cstrong\u003eMagnesium Glycinate\u003c\/strong\u003e  magnesium bound to the amino acid glycine  is one of the most bioavailable forms available, meaning your body absorbs and uses it far more efficiently than standard magnesium supplements. The result: real, noticeable benefits, without the digestive discomfort that other forms can cause.\u003c\/p\u003e\n\u003cp\u003eUp to 75% of Americans are deficient in magnesium  a mineral involved in over 300 enzymatic reactions in the body. If you're struggling with poor sleep, anxiety, muscle cramps, hormonal imbalances, or low energy, magnesium deficiency may be a significant contributing factor.\u003c\/p\u003e\n\u003ch2\u003eKey Benefits\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eImproved Sleep Quality\u003c\/strong\u003e\u003cbr\u003eMagnesium glycinate supports deeper, more restorative sleep by reducing sleep onset time and increasing total sleep duration. A nightly ritual your body will thank you for.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eReduced Anxiety \u0026amp; Stress\u003c\/strong\u003e\u003cbr\u003eGlycine has natural calming properties that work synergistically with magnesium to ease anxiety, quiet a racing mind, and support a more balanced mood.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHormonal Balance \u0026amp; Perimenopause Support\u003c\/strong\u003e\u003cbr\u003eMagnesium plays a supportive role in alleviating symptoms of hormonal imbalance during perimenopause and menopause including sleep disturbances, mood swings, anxiety, and irritability.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBone Health \u0026amp; Menopausal Bone Loss\u003c\/strong\u003e\u003cbr\u003eGetting enough magnesium is associated with a lower risk of osteoporosis and fracture in women during and after menopause. A foundational mineral for long-term skeletal strength.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBlood Sugar \u0026amp; Glycemic Control\u003c\/strong\u003e\u003cbr\u003eMagnesium glycinate may help support healthy blood sugar levels, particularly beneficial for those managing prediabetes or type 2 diabetes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePain Management\u003c\/strong\u003e\u003cbr\u003eMay help reduce chronic pain, including migraine frequency and intensity, by supporting healthy nerve and muscle function.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePMS Symptom Relief\u003c\/strong\u003e\u003cbr\u003eMagnesium glycinate may help reduce common PMS symptoms including cramping, bloating, and mood changes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eExercise Performance\u003c\/strong\u003e\u003cbr\u003eSupports muscle recovery, reduces cramping, and may help amplify overall exercise performance and endurance.\u003c\/p\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eActive:\u003c\/strong\u003e Magnesium (from 1,786 mg Magnesium Glycinate)\u003cbr\u003e\u003cstrong\u003eOther Ingredients:\u003c\/strong\u003e Hypromellose (capsule), Magnesium Stearate, Silicon Dioxide, Rice Flour\u003c\/p\u003e\n\u003ch2\u003eQuality You Can Trust\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eEncapsulated in the USA with globally sourced ingredients\u003c\/li\u003e\n\u003cli\u003eFDA Registered \u0026amp; GMP Certified Facility\u003c\/li\u003e\n\u003cli\u003e3rd Party Laboratory Tested\u003c\/li\u003e\n\u003cli\u003eNon-GMO · Vegan Friendly · Vegetarian\u003c\/li\u003e\n\u003cli\u003eCorn Free · Lactose Free\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow to Use\u003c\/h2\u003e\n\u003cp\u003eTake as directed on the label or as recommended by your healthcare provider. Best taken in the evening to support sleep and overnight recovery.\u003c\/p\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is magnesium glycinate and why is it better than other forms?\u003c\/strong\u003e\u003cbr\u003eMagnesium glycinate is magnesium bound to glycine, an amino acid. This binding makes it significantly more bioavailable than cheaper forms like magnesium oxide, and it's far gentler on the digestive system no laxative effect.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhen is the best time to take magnesium glycinate?\u003c\/strong\u003e\u003cbr\u003eMost people get the best results taking it in the evening, 30–60 minutes before bed. The calming effect of glycine combined with magnesium's muscle-relaxing properties makes it ideal for nighttime use.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow long does it take to feel the effects?\u003c\/strong\u003e\u003cbr\u003eMany people notice improved sleep and reduced muscle tension within the first 1–2 weeks. For hormonal balance, anxiety reduction, and bone health benefits, consistent use over 4–8 weeks produces the most meaningful results.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs magnesium glycinate safe for women in perimenopause or menopause?\u003c\/strong\u003e\u003cbr\u003eYes  magnesium is one of the most recommended minerals for women in hormonal transition. It supports sleep, mood, bone density, and helps regulate the cortisol spikes that worsen menopausal symptoms.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I take magnesium glycinate with other supplements?\u003c\/strong\u003e\u003cbr\u003eGenerally yes. It pairs well with Vitamin D3+K2 (for bone health), ashwagandha (for stress), and probiotics. Consult your healthcare provider if you are on medications, particularly for blood pressure or diabetes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes magnesium glycinate help with anxiety?\u003c\/strong\u003e\u003cbr\u003eYes  magnesium plays a key role in regulating the nervous system and GABA receptors. Glycine adds additional calming properties. Multiple studies show magnesium supplementation significantly reduces anxiety scores in deficient individuals.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement, especially if you have pre-existing conditions or are taking medications.\u003c\/em\u003e\u003c\/p\u003e","brand":"Dr Cris Wellness","offers":[{"title":"White bottle + cap \/ Unflavored \/ 60 Capsules","offer_id":41573885509722,"sku":"30204403508505899101","price":36.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0622\/6899\/7722\/files\/6789192861012752764_2048.jpg?v=1744765550","url":"https:\/\/www.drcrisstudio.com\/products\/magnesium-glycinate-supplement-sleep-anxiety-hormones","provider":"DR. CRIS STUDIO","version":"1.0","type":"link"}