Magnesium Glycinate Supplement | Sleep, Anxiety, Hormone & Bone Support

The Magnesium Your Body Actually Absorbs.

Not all magnesium is created equal. Magnesium Glycinate  magnesium bound to the amino acid glycine  is one of the most bioavailable forms available, meaning your body absorbs and uses it far more efficiently than standard magnesium supplements. The result: real, noticeable benefits, without the digestive discomfort that other forms can cause.

Up to 75% of Americans are deficient in magnesium  a mineral involved in over 300 enzymatic reactions in the body. If you're struggling with poor sleep, anxiety, muscle cramps, hormonal imbalances, or low energy, magnesium deficiency may be a significant contributing factor.

Key Benefits

Improved Sleep Quality
Magnesium glycinate supports deeper, more restorative sleep by reducing sleep onset time and increasing total sleep duration. A nightly ritual your body will thank you for.

Reduced Anxiety & Stress
Glycine has natural calming properties that work synergistically with magnesium to ease anxiety, quiet a racing mind, and support a more balanced mood.

Hormonal Balance & Perimenopause Support
Magnesium plays a supportive role in alleviating symptoms of hormonal imbalance during perimenopause and menopause including sleep disturbances, mood swings, anxiety, and irritability.

Bone Health & Menopausal Bone Loss
Getting enough magnesium is associated with a lower risk of osteoporosis and fracture in women during and after menopause. A foundational mineral for long-term skeletal strength.

Blood Sugar & Glycemic Control
Magnesium glycinate may help support healthy blood sugar levels, particularly beneficial for those managing prediabetes or type 2 diabetes.

Pain Management
May help reduce chronic pain, including migraine frequency and intensity, by supporting healthy nerve and muscle function.

PMS Symptom Relief
Magnesium glycinate may help reduce common PMS symptoms including cramping, bloating, and mood changes.

Exercise Performance
Supports muscle recovery, reduces cramping, and may help amplify overall exercise performance and endurance.

Ingredients

Active: Magnesium (from 1,786 mg Magnesium Glycinate)
Other Ingredients: Hypromellose (capsule), Magnesium Stearate, Silicon Dioxide, Rice Flour

Quality You Can Trust

• Encapsulated in the USA with globally sourced ingredients
• FDA Registered & GMP Certified Facility
• 3rd Party Laboratory Tested
• Non-GMO · Vegan Friendly · Vegetarian
• Corn Free · Lactose Free

How to Use

Take as directed on the label or as recommended by your healthcare provider. Best taken in the evening to support sleep and overnight recovery.

Frequently Asked Questions

What is magnesium glycinate and why is it better than other forms?
Magnesium glycinate is magnesium bound to glycine, an amino acid. This binding makes it significantly more bioavailable than cheaper forms like magnesium oxide, and it's far gentler on the digestive system no laxative effect.

When is the best time to take magnesium glycinate?
Most people get the best results taking it in the evening, 30–60 minutes before bed. The calming effect of glycine combined with magnesium's muscle-relaxing properties makes it ideal for nighttime use.

How long does it take to feel the effects?
Many people notice improved sleep and reduced muscle tension within the first 1–2 weeks. For hormonal balance, anxiety reduction, and bone health benefits, consistent use over 4–8 weeks produces the most meaningful results.

Is magnesium glycinate safe for women in perimenopause or menopause?
Yes  magnesium is one of the most recommended minerals for women in hormonal transition. It supports sleep, mood, bone density, and helps regulate the cortisol spikes that worsen menopausal symptoms.

Can I take magnesium glycinate with other supplements?
Generally yes. It pairs well with Vitamin D3+K2 (for bone health), ashwagandha (for stress), and probiotics. Consult your healthcare provider if you are on medications, particularly for blood pressure or diabetes.

Does magnesium glycinate help with anxiety?
Yes  magnesium plays a key role in regulating the nervous system and GABA receptors. Glycine adds additional calming properties. Multiple studies show magnesium supplementation significantly reduces anxiety scores in deficient individuals.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement, especially if you have pre-existing conditions or are taking medications.